Becoming qualified in Cognitive Behavioral Therapy (the approach) requires dedicated education. Several providers provide structured CBT training programs, ranging from introductory workshops to advanced certification courses. Such courses typically address the core principles of CBT, including thought challenging, behavioral techniques, and exposu

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can alter our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought